Every person who walks through my door carries a unique story. Part of our journey together is to discover yours. These modalities are some of the tools I draw from, always in service of what's right for you.
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Sometimes the most powerful thing is simply having a space to be heard — fully, without judgment. Talk therapy forms the relational foundation of our work together. Through conversation, reflection, and careful attention to your inner experience, we build insight, process what's been hard to hold, and find new ways of understanding yourself and your story.
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EMDR is an evidenced backed treatment approach to processing traumatic memories.
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Parts work is a therapeutic modality that helps you understand and integrate the different parts of yourself that may feel in conflict or disconnected.
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Ketamine-Assisted Psychotherapy is offered thoughtfully and matter-of-factly as one of several tools for clients for whom it may be appropriate
More information can be found about KAP here.
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Both mindfulness and self-compassion are oven throughout our work together as a foundation for presence and healing
Therapeutic Modalities
Business Offerings
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one-on-one or small group
Whether you're a fellow clinician seeking consultation on complex trauma cases, or a small team looking to deepen your practice, I offer one-on-one and small group consultations grounded in trauma-informed, holistic care. These sessions are a space for reflection, growth, and the kind of collegial support that sustains good work over time.
Holistic Offerings
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Psychedelic experiences hold tremendous potential for healing. The work that surrounds them matters just as much as the experience itself. Preparation and integration sessions offer a grounded, relational space to set intentions, process what emerges, and weave insights into lasting change. This work can be offered as a standalone support or woven into an ongoing therapeutic relationship.
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individuals or groups
As a certified yoga teacher, I offer yoga as a complement to therapy. Yoga is an embodied practice that invites the nervous system to settle and the body to be heard. Yoga sessions can be integrated with therapeutic work or are available as a standalone offering.
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individuals or groups
Sound has a profound capacity to shift our inner state. Sound baths offer a deeply calming, somatic experience that supports relaxation, presence, and integration. These sessions can be offered individually or woven into our broader therapeutic work.
Healing is possible. And it begins with presence —yours and mine.
sessions available in person and online